Healing Begins Here
Find Hope and Renewal to help mend what is felt as broken.
Broken can still be beautiful when mended with the right tools
My name is Shanee Pangelinan
I have been in the mental health field for 10+ years. I originally started as a mental health tech at an inpatient behavioral hospital. From there, I became a peer support specialist, case worker for homeless veterans, and finally a therapist.
Being a therapist has always been my passion even as a young child. Living with mental health issues is no easy feat and I wanted to be there for those who are struggling and may not have the best support system.
About Us
Mended Teacup Counseling is dedicated to providing expert mental health therapy services, specializing in helping individuals struggling with depression, anxiety, and various other mental health concerns. As a therapist, I like to create a safe and non-judgmental environment for healing and growth.
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Theory behind the business is that sometimes we feel broken and as though nothing will ever get better and that we will always be broken. But I am here to tell you that even objects that have been 'broken' can be mended into something unique and beautiful. The cracks may still show but that is exactly what makes us unique, those crack, the life experiences.
Services
Expert Therapeutic Support
Individual Therapy
Experience personalized therapy sessions designed to address your unique needs and challenges, promoting emotional growth and well-being.
Interventions
Every client and every session is customized to the individual needs. No one intervention works for every individual.
Intervention techniques I typically use include: cognitive behavior therapy, Dialectical behavior therapy, Reality Therapy, Narrative Therapy, Solution Focused, Trauma informed Cognitive behavior therapy, and expessive therapies such as Art therapy, music therapy, interpetive therapy.
Specialized Programs
Our specialized programs offer targeted support for individuals dealing with trauma, anxiety, depression, and other mental health concerns.
FAQs
Common Questions
Is therapy confidential?
Yes, therapy sessions are confidential to provide a safe and trusting space for open communication and healing.
Session Duration
The duration of therapy sessions may vary based on individual needs, typically lasting about 50 minutes.
Issues Addressed
Therapy can address a wide range of issues including anxiety, depression, trauma, self-esteem, body images, and personal growth challenges.
Payment options
Insurances accepted:
Aetna (WA); Cigna (WA); Cigna EAP (WA); Kaiser Permanente (WA); Kaiser Permanente Northwest (WA); Regence (WA); United Healthcare (WA); United Healthcare EAP (WA)
Payment Methods:
Private pay is accepted in the form of American Express, Discover Card, Mastercard, Visa
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